Digital Mindfulness
Apps
- SanvelloIthaca College students and employees have free premium access to Sanvello, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency.
Additional Apps
Note that there are some privacy issues with online apps so consider this:
Adriana Belmonte. (2024, January 22). The mental health app data privacy problem is getting worse. Yahoo Finance. https://finance.yahoo.com/news/the-mental-health-app-data-privacy-problem-is-getting-worse-161425472.html
Liberate Free.
Irresistible Free.
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.
