Digital Mindfulness

Part of Religious and Spiritual Life at Ithaca College, this site provides events, tools, and resources that promote mindfulness.

YouTube. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice.

"Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully" - website

Website that reviews movies, tv, books and games for parents. Take a look at the Research tab.

"The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time." - website

"We believe that technology should enhance our lives and not distract from what truly matters." - website

This page from ONE MIND PsyberGuide includes information about mental health technologies.

"Ubiquity’s Integral Learning Design is unique. Our holistic approach to education is designed to activate your whole person and unlock your full potential." - website