Self Help Resources
About this Guide
The IC Library, in collaboration with the Mental Health Flock (formerly JED), is committed to creating a supportive atmosphere to help our students cope with the stress and promote wellbeing.
This guide is a selection of books, materials, and articles that are available at Ithaca College Library. Recommendations are welcome and can be made by using this form.
-
WysaIthaca College students and employees have free premium access to Wysa, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency. It replaced Sanvello in Fall 2024.
Excellent: 0 votes (0%)
Tired: 3 votes (50%)
Happy: 0 votes (0%)
Sad: 0 votes (0%)
Indifferent: 1 votes (16.67%)
Amazed: 0 votes (0%)
Perplexed: 1 votes (16.67%)
Curious: 1 votes (16.67%)
Angry: 0 votes (0%)
Resentful: 0 votes (0%)
Total Votes: 6
