Self Help Resources
About this Guide
The IC Library, in collaboration with the Mental Health Flock (formerly JED), is committed to creating a supportive atmosphere to help our students cope with the stress and promote wellbeing.
This guide is a selection of books, materials, and articles that are available at Ithaca College Library. Recommendations are welcome and can be made by using this form.
- WysaIthaca College students and employees have free premium access to Wysa, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency. It replaced Sanvello in Fall 2024.
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Cathy Michael
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