Self Help Resources
Related Library Guides
These additional library guides that focus on different aspects of wellness can be useful:
- Animal Assisted Activities. How spending times with animals reduces stress & how AAA are used at library events.
- Buddhism A general guide to resources supporting studies in Buddhism.
- Digital Mindfulness The use of digital tools to generate self-awareness & mindful practice.
- Health Promotion & Physical Education. A general guide to resources supporting studies in HP & PE.
- Hinduism. A general guide to resources supporting studies in Hinduism.
- Psychology. A general guide to resources supporting studies in psychology
