Self Help Resources

These additional library guides that focus on different aspects of wellness can be useful:

• Animal Assisted Activities.  How spending times with animals reduces stress & how AAA are used at library events.
• Buddhism  A general guide to resources supporting studies in Buddhism.  
• Digital Mindfulness  The use of digital tools to generate self-awareness & mindful practice.
• Health Promotion & Physical Education.  A general guide to resources supporting studies in HP & PE.
• Hinduism.  A general guide to resources supporting studies in Hinduism.
• Psychology.  A general guide to resources supporting studies in psychology